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Health benefits of almonds

Date :2021-05-01

Almonds Deliver a Massive Amount of Nutrients

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.

 

Almonds Are Loaded With Antioxidants

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

 

Almonds Are High in Vitamin E

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

 

Almonds Can Assist With Blood Sugar Control

Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

 

Magnesium Also Benefits Blood Pressure Levels

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.

 

Almonds Can Lower Cholesterol Levels

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

 

Almonds Prevent Harmful Oxidation of LDL Cholesterol

“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

 

Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

 

Almonds May Be Effective For Weight Loss

Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.

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