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Health Benefits of Pistachios

Date :2021-04-27

Here are 8 evidence-based health benefits of pistachios.


Loaded with nutrients

Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.


High In Antioxidants

Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.


Low In Calories Yet High In Protein

Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.


May aid weight loss

Eating pistachio nuts may aid in weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.


Promote healthy gut bacteria

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.


May lower cholesterol and blood pressure

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.


May promote blood vessel health

Pistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted into nitric oxide, helps dilate your blood vessels.


It May help lower blood sugar

Pistachios have a low glycemic index, which might promote lower blood sugar levels.

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