Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. When recovering from a respiratory illness like COVID-19, it’s important not to rush recovery. This deep breathing exercise is broken up into phases to consider individual ability. Start with Phase 1 and only increase repetitions or move to the next phase when you can complete the exercise without feeling too out of breath.
When it comes to your quarantine diet, you need to make sure it essentially comprises of protein, iron, zinc, vitamin D, and vitamin B-rich foods. Have food items that are super nutritious and good for your lungs and heart health. Here is a detailed diet chart that can help you keep a check on your eating habits during the 14-day long quarantine.
Hopefully, all of us had understood the gravity of the situation and stocked up our home requirements. However, all of us might require one or more essentials, especially for perishables. Remember our PM has clearly cautioned to use our home door as our “Laxman Rekha.” Take this seriously.
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds.
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Here are 9 health benefits of almonds.
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for easy addition to many dishes. Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts.
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. The most common variety of walnut is the English walnut, which is also the most studied type.
When you wake up in the morning, the movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. Here are 5 reasons why you may want to start your day by getting in some steps. There are also a few tips to seamlessly work it into your daily routine.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Here’s something just for you
Homeopathy is affordable and easily accessible, it poses a huge challenge to the highly regulated and expensive allopathy market, making it a favorite practice to discredit among allopathy practitioners whose daily bread and butter it threatens. To understand the what, when, why, who, and how of homeopathy, we first need to understand its history both global and Indian.
Ayurveda is a traditional Indian technique of medication. It intends to save wellbeing and health by keeping the psyche, body, and soul in balance and forestalling sickness instead of treating it. To do so, it uses an all-encompassing method that joins diet, exercise, and way of life changes.
“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.
In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing, and also happens to be good for you. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water.
Ever hurt your neck due to any reason? Ever felt sudden discomfort while moving your neck or while you wake up after a nap in a moving vehicle? It could lead to a neck sprain due to sudden pull on your muscles. Don't worry here's something that may come in handy.
A healthy diet in city life is like a lake in the desert. Which is rare, but possible? A lot of us have failed to maintain a healthy diet because of the rush hours. Don’t worry, we’ve got you covered, here are some benefits of eating a kiwi daily.
Unlike skincare, hair care is 10 times more difficult process because our hair may seem strong from the outside but they can be really damaged from the inside. Pollution, tying, Chemicals are just a drop from the ocean of causes for damaged hair. Here’s a small rice water routine that might help you enhance your hair quality.
Turmeric has always been an inseparable part of our lives, from adding color and taste to the food to curing the cuts and fighting with bacteria it has always proven worthy. That's why we've got some beauty benefits of turmeric for you
A good foot massage before sleeping can reduce your stress and anxiety levels. Help you take good sleep at night. It makes the body comfortable and releases tension. Massaging your feet can also improve eyesight and digestion. It can also repair cracked heal and cure headaches.
Muscular injuries are very common because of the accumulation of blood at a particular point in our body, causing discomfort, bruises, and sprains. Follow these steps to get relief from major sprains.
For many people in today’s busy world, headaches have become an increasingly common occurrence. Sometimes they are the result of medical conditions, but often, they’re simply a result of stress, dehydration, a late work night, or just overdoing it at your spin class.
Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies.
There are many home remedies that are used by people to treat severe colds and coughs. Here are some of the most common and best home remedies that can help you get rid of that severe cold. There are home remedies to treat cold and coughs for both children and adults.
Dark circles around the eyes are a common concern among women of all ages. Fortunately, there are many ways to address them, from brightening eye creams and serums to vitamin-infused concealers. The skin under your eyes is the thinnest on your entire body, so you need to be very gentle with it. Here we show you what’s causing darker skin under your eyes and give your dermatologist-approved information and tips to address it.